Post-Workout Skincare Essentials

Getting your heart rate up through exercise isn't just great for your body and mind; it’s also beneficial for your skin. When you work out, the increased blood flow delivers a fresh supply of oxygen and nutrients to your skin cells, leaving you with a naturally glowing complexion. When you exercise, you’re also helping detoxify your skin, as sweating can help clear it of impurities and reduce puffiness, making your face look more radiant and refreshed.

To maximize these benefits, it's important to adopt a post-workout skincare routine. Whether you're a morning jogger, a lunchtime gym-goer, or a post-work yoga enthusiast, cleansing and moisturizing your skin after your workout can help you maintain its healthy, glowing appearance.

Post-workout skincare tips

Tip 1. Cleanse your face

Cleaning your skin after exercising is essential to skin health. Start with our Soy Face Cleanser, a beloved product among those with sensitive skin (and suitable for all skin types). This gentle yet effective cleanser calms any post-exercise redness, washes away sweat and impurities, and helps reduce the appearance of blemishes over time. Your skin will feel fresh, clean, and ready to face the day.

Tip 2. Refresh your body

Now that you've put in the effort at the gym and cleansed your face, it’s time to treat yourself to a luxurious shower that not only cleanses your skin but uplifts your senses. If you work out at a gym, the thought of showering there may not scream luxury, but with products like the Hesperides Grapefruit Bath & Shower Gel, it can. This delightful pH-balanced shower gel envelops you in a refreshing citrus scent while washing away the sweat and grime from your workout without stripping your skin of its natural oils. Enriched with nourishing vitamins C and E, as well as hydrating glycerin, this body wash leaves your skin feeling soft, smooth, and completely rejuvenated.

This shower gel is the perfect follow-up to a fresh body exfoliator—used once a week for best results—and is enriched with nourishing ingredients to gently slough off dead skin cells and reveal smoother, healthier-looking skin.

Tip 3. Moisturizing your skin

As you wind down from your workout, give your skin the nourishment it deserves. Treat your face to a hydration boost with our Rose & Hyaluronic Acid Deep Hydration Emulsion. This lightweight, non-comedogenic formula deeply nourishes your skin without clogging pores, allowing skin to breathe and recover after intense exercise. Rich in antioxidants, the rose extract soothes and revitalizes, while hyaluronic acid locks in moisture for long-lasting hydration.

For your body, try the Hesperides Grapefruit Body Lotion, known for its lightweight consistency. Infused with a potent blend of vitamins C & E, this lotion promises round-the-clock moisture, helping you achieve the feeling of deeply hydrated, soft, and supple skin as part of your post-workout routine.

Post-workout skincare by activity

The type of exercise you do will impact your skin in various ways. Here’s how you can take care of your skin no matter your favourite type of workout.

Working out outside

If you’re a fan of morning runs, scenic hikes, or catching waves, you know how invigorating outdoor exercise can be for your body and mind. But while the fresh air and sunshine boost your spirit, they can also take a toll on your skin.

Protect and strengthen your skin with our Tea Elixir Skin Resilience Activating Serum. This serum, powered by antioxidant-rich Adaptive Phytocompound Tea (APT) Technology™, is designed to boost your skin’s resilience, providing protection against the elements. It helps to minimize wrinkles, smooth texture, and enhance your skin’s natural bounce, ensuring you stay radiant no matter where your adventures take you.

Weight training and cardio

Pushing yourself to your limits with high-intensity workouts like running, HIIT, or strength training can greatly enhance your fitness. However, these physically demanding activities could leave your skin feeling dry and dull. When your body temperature rises because of these activities, your sweat production increases too, causing moisture loss and stripping your skin of its natural oils. This can result in uncomfortable, dry, tight-feeling skin.

Combat these effects by revitalizing your skin post-workout with our Rose Pore-Minimising Hydration Mist. This refreshing mist, infused with Damask Rose extract and rose water, delivers instant hydration while helping to reduce the appearance of enlarged pores, which are a common side effect of intense exercise. It’s an easy way to keep your skin hydrated and glowing, no matter how hard you push yourself.

Refreshing your skin after yoga and pilates

After a relaxing yoga or pilates class, continue your self-care by pampering yourself with a luxurious face mask that nurtures your skin. Our Umbrian Clay Pore-Purifying Face Mask is packed with minerals to provide a deep cleanse that clarifies and balances your complexion. This mask is a great way to continue the calming benefits of your gentle workout, ensuring your skin feels as refreshed and revitalized as your body and mind.

Winter sports

While hitting the slopes for snowboarding or skiing is exhilarating, the high altitudes, cold winds, and UV exposure can take a toll on your skin. Delicate areas, like your eyes and lips, are especially vulnerable to dehydration and irritation due to the thinness of the skin. Nourish and protect your lips with our Sugar Recovery Lip Mask Advanced Therapy. This overnight lip mask is a must-have after a day in the snow. It works while you sleep, soothing and smoothing your lips, to provide intense nourishment and lasting comfort. The perfect way to ensure your lips stay soft and hydrated despite the harsh winter conditions.

For more comprehensive skincare tips for ski season, check out our expert recommendations.